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Friday, January 20, 2023

This month, Spice It Up! features a plant-based cooking demonstration with Chef Liz Gary and features nutritional yeast. Learn how nutritional yeast is used in a variety of plant-based alternative recipes for meat, seafood, eggs, and dairy. Nutritional yeast adds a depth of cheesy flavor; it’s great on popcorn! Another bonus: nutritional yeast is an ideal source of vitamin B-12. Registration is required. Please sign up each person individually. Liz Gary is a plant-based chef, food writer, and founder of Vegan Culinary Memoirs ePublishing. She writes a weekly recipe column for Southern California grocery chain Jensen’s Foods and has an upcoming book titled: Black Belt in Tofu: Today’s Plant-Based, Protein-Rich Alternative to Meat, Seafood, Eggs & Dairy. See photographs and recipes from past Spice It Up, Coronado! programs HERE, then click on Open Access. Programs are made possible by the Friends of the Coronado Public Library.